what is total body enhancement planet fitness

what is total body enhancement planet fitness

What is Total Body Enhancement at Planet Fitness?

Total Body Enhancement is a unique feature offered at Planet Fitness, a popular fitness chain with locations worldwide. This innovative service combines red light therapy and whole-body vibration to provide a holistic approach to health and wellness. Let’s explore the different aspects of Total Body Enhancement and how it can benefit your fitness journey.

Red Light Therapy

Red light therapy is a non-invasive treatment that uses red LED lights to stimulate the body’s natural healing processes. When exposed to these lights, the skin absorbs the energy, which promotes collagen production, reduces inflammation, and improves circulation. This therapy is known to enhance skin health, reduce wrinkles, and even alleviate joint pain.

At Planet Fitness, the Total Body Enhancement booth features red light therapy, allowing members to experience these rejuvenating benefits. By incorporating this treatment into your fitness routine, you can support overall skin health and improve the appearance of your complexion.

Whole-Body Vibration

Whole-body vibration involves standing on a vibrating platform that transmits energy throughout your body. This gentle vibration stimulates muscle contractions, which can improve muscle strength, flexibility, and balance. It also increases blood flow and lymphatic drainage, aiding in the removal of toxins from the body.

Planet Fitness provides whole-body vibration as part of the Total Body Enhancement experience. By incorporating this technology into your workout routine, you can enhance the effectiveness of your exercises and potentially achieve better fitness results.

Benefits of Total Body Enhancement

1. Improved Muscle Tone: The combination of red light therapy and whole-body vibration can help tone and strengthen your muscles. The vibrations stimulate muscle contractions, while the therapy promotes collagen production, resulting in improved muscle tone and definition.

2. Enhanced Circulation: Both red light therapy and whole-body vibration improve blood circulation. This increased blood flow delivers essential nutrients and oxygen to your muscles and organs, promoting overall health and well-being.

3. Skin Rejuvenation: Red light therapy has been shown to improve skin health by reducing wrinkles, acne, and other blemishes. Regular sessions in the Total Body Enhancement booth can help you achieve a more youthful and radiant complexion.

4. Increased Energy Levels: The vibrations from whole-body vibration stimulate the production of endorphins, which are known as the “feel-good” hormones. This can result in increased energy levels and a more positive mood throughout the day.

5. Relaxation and Stress Relief: The combination of red light therapy and whole-body vibration provides a relaxing experience that can help reduce stress and anxiety. The gentle vibrations and soothing lights create a calming environment, allowing you to unwind and recharge.

6. Weight Loss Support: While Total Body Enhancement is not a direct weight loss solution, it can support your weight loss journey. The increased circulation and muscle activation can boost metabolism and aid in burning calories.

How to Use Total Body Enhancement

what is total body enhancement planet fitness

Using Total Body Enhancement at Planet Fitness is simple. Members can access the booth by purchasing a Black Card membership, which offers additional benefits beyond the standard membership. Once inside the booth, follow the instructions provided and customize the settings according to your preferences.

It is recommended to use Total Body Enhancement before or after your workout to maximize its benefits. Start with shorter sessions and gradually increase the duration as your body adjusts to the therapy and vibrations.

Conclusion

Total Body Enhancement at Planet Fitness combines red light therapy and whole-body vibration to provide a unique and comprehensive approach to health and wellness. By incorporating this innovative feature into your fitness routine, you can experience improved muscle tone, enhanced circulation, skin rejuvenation, increased energy levels, relaxation, and potential weight loss support. Take advantage of this advanced technology and enhance your fitness journey at Planet Fitness.

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